Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup rolled oats
- 1 medium onion, chopped
- 1 cup bell peppers, finely chopped
- 2 tsp garlic powder
- 2 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
- Lettuce (for topping)
- 1 large tomato, sliced
- Burger buns
Instructions
- In a mixing bowl, mash the rinsed black beans with a fork until slightly chunky.
- Add rolled oats, chopped onions, bell peppers, garlic powder, cumin, salt, and pepper. Mix until well combined.
- Form the mixture into patties about half an inch thick.
- Heat olive oil in a skillet over medium heat. Cook patties for about 5 minutes on each side until golden brown and crispy.
- Toast burger buns until golden brown. Assemble by placing lettuce on the bottom bun followed by the patty and sliced tomato.
- Top with the other half of the bun and serve with your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg