Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 4 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chicken dry and season both sides with salt and pepper.
- In a bowl, mix panko breadcrumbs, grated Parmesan, and Italian seasoning.
- Dip each chicken breast in olive oil, then coat thoroughly in the breadcrumb mixture.
- Place on the baking sheet and bake for 25-30 minutes until golden brown and cooked through.
- Optional: Sprinkle additional Parmesan on top during the last five minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 370
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg