Ingredients
Scale
- 3 cups cooked rice (preferably day-old)
- 2 cups mixed vegetables (bell peppers, peas, carrots)
- 3 tbsp soy sauce (low-sodium preferred)
- 2 tbsp sesame oil
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (minced)
- 2 green onions (chopped)
- 1 cup protein (tofu or chicken, optional)
Instructions
- Prepare your ingredients by chopping the vegetables and gathering all items.
- Heat a large skillet or wok over medium-high heat and add sesame oil until shimmering.
- Sauté minced garlic and ginger in the hot oil for about 30 seconds until fragrant.
- Add chopped mixed vegetables and stir-fry for 3-5 minutes until tender-crisp.
- Fold in the cooked rice and pour soy sauce over it; stir continuously for another 2-3 minutes until heated through.
- Garnish with chopped green onions before serving and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg