Ingredients
Scale
- 2 cups mixed leafy greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, assorted colors, diced
- 1 cup cooked protein (chicken, tofu, or beans)
- 1/4 cup vinaigrette dressing
Instructions
- Wash and dry the leafy greens thoroughly.
- Chop cherry tomatoes and cucumber into desired sizes.
- Prepare your protein by grilling chicken or tofu until fully cooked; rinse canned beans if used.
- In small cups or bowls, layer the greens first, followed by diced veggies and the protein.
- Drizzle dressing over each cup just before serving.
- Enjoy your colorful individual salad cups fresh!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 salad cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 50mg