Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or halibut)
- 2 cloves fresh garlic, minced
- 2 tablespoons unsalted butter
- Fresh herbs (parsley or chives), chopped
- Juice of half a lemon
- Salt and pepper to taste
Instructions
- Preheat a non-stick skillet over medium-high heat.
- Season both sides of the fish fillets with salt and pepper.
- Melt butter in the skillet until bubbling (avoid browning).
- Sear the seasoned fillets for about 3 minutes on one side without moving them.
- Add minced garlic around the fillets, flip gently, and cook for another 3 minutes.
- Once cooked through and flaky, squeeze fresh lemon juice over the fish before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg