Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Lightly grease a baking dish with olive oil.
- Place the tilapia fillets in the dish and drizzle with olive oil. Season generously with garlic powder, oregano, salt, and pepper.
- Squeeze fresh lemon juice over the fillets.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Serve immediately with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg