Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup uncooked long-grain rice
- 2 cups shredded cheese (cheddar and mozzarella blend)
- 2 cups low-sodium chicken broth
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil or butter
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish with nonstick spray.
- In a skillet, heat olive oil over medium heat. Add diced chicken breasts, seasoning with salt and pepper. Cook until golden brown, about 7-10 minutes.
- Stir in broccoli florets during the last few minutes of cooking until bright green yet crisp.
- In a large bowl, mix cooked chicken and broccoli with uncooked rice, seasonings, chicken broth, and half of the shredded cheese.
- Transfer the mixture to the prepared baking dish, cover with foil, and bake for 30 minutes.
- Remove foil, sprinkle remaining cheese on top, and bake uncovered for an additional 10-15 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg