Ingredients
Scale
- 1 lb lean ground beef
- 4 large eggs
- 2 cups shredded sharp cheddar cheese
- 1/2 cup heavy cream
- 1 cup crushed pork rind crumbs
- 2 tbsp sugar-free mustard
- 1/4 cup sugar-free ketchup
- 1 tsp garlic powder
- 1 tsp onion powder
- Optional: 1/2 cup chopped pickles
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, brown the ground beef until fully cooked; drain excess grease.
- Stir in garlic powder, onion powder, mustard, and ketchup until well combined.
- In a separate bowl, whisk together eggs and heavy cream; pour into the beef mixture and stir.
- Fold in shredded cheddar cheese and pork rind crumbs for texture.
- Transfer to a greased baking dish and bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 180mg