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Loaded Sweet Potato

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Loaded Sweet Potatoes are a delightful and nutritious dish that combines the natural sweetness of baked sweet potatoes with savory toppings for a wholesome meal. Each potato is perfectly baked and filled with black beans, melted cheese, and a dollop of sour cream or Greek yogurt, making it an irresistible comfort food. Rich in vitamins A and C, fiber, and antioxidants, this recipe is not only satisfying but also supports a healthy lifestyle. With endless opportunities for customization—like adding grilled chicken or fresh avocado slices—these loaded sweet potatoes are perfect for any occasion, from family dinners to casual gatherings with friends. Quick to prepare and bursting with flavor, you’ll love how easy it is to whip up this gourmet dish at home.

  • Total Time: 1 hour 10 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 medium-sized sweet potatoes
  • 1 tablespoon olive oil
  • 1 cup canned black beans (rinsed)
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • ½ cup sour cream or Greek yogurt

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash the sweet potatoes thoroughly, pat dry, and prick several times with a fork.
  3. Place on the baking sheet, drizzle with olive oil, sprinkle salt, and bake for 45-60 minutes until tender.
  4. Let cool slightly before slicing open lengthwise and fluffing the insides.
  5. Fill each potato with black beans followed by shredded cheese. Return to the oven for an additional 5-10 minutes until cheese melts.
  6. Top with sour cream or Greek yogurt before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 loaded sweet potato (approximately 300g)
  • Calories: 360
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 20mg