Ingredients
- 2 medium-sized sweet potatoes
- 1 tablespoon olive oil
- 1 cup canned black beans (rinsed)
- 1 cup shredded cheese (cheddar or Monterey Jack)
- ½ cup sour cream or Greek yogurt
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash the sweet potatoes thoroughly, pat dry, and prick several times with a fork.
- Place on the baking sheet, drizzle with olive oil, sprinkle salt, and bake for 45-60 minutes until tender.
- Let cool slightly before slicing open lengthwise and fluffing the insides.
- Fill each potato with black beans followed by shredded cheese. Return to the oven for an additional 5-10 minutes until cheese melts.
- Top with sour cream or Greek yogurt before serving.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 loaded sweet potato (approximately 300g)
- Calories: 360
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
