Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chilled Mango Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Chilled Mango Soup is a refreshing, tropical delight that’s perfect for warm days or festive gatherings. With a creamy texture and vibrant flavor, this soup offers an exotic escape in every spoonful. Easy to prepare with just a few ingredients, it’s an appetizer or dessert that will impress your guests and leave them craving more.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe mangoes (about 2 cups chopped)
  • 1 cup full-fat coconut milk
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons honey or agave syrup (to taste)
  • 2 tablespoons fresh mint leaves (finely chopped)

Instructions

  1. Gather all ingredients: ripe mangoes, coconut milk, lime juice, honey or agave syrup, and mint leaves.
  2. Peel and chop the mangoes into chunks.
  3. In a blender, combine chopped mangoes, coconut milk, and lime juice. Blend until smooth.
  4. Taste the mixture and add honey or agave syrup if desired. Blend again briefly to incorporate.
  5. Transfer the mixture to a bowl or pitcher and refrigerate for at least 2 hours to chill.
  6. Serve chilled in bowls or glasses, garnished with fresh mint leaves.
  • Author: Jessica Monroe
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer/Dessert
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 30g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg